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• anassharkawwy (57)in #sports • 6 days ago

  What Are the Most Physically Demanding Sports?

  Source Triathletes swim, bike, and run for hours, often without rest. The Ironman Triathlon, for example, involves a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile…

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• anassharkawwy (57)in #health • 6 days ago

  Are Reps More Important or Weights in Bodybuilding?

  Source One of the most common questions in bodybuilding is whether it’s better to focus on doing more reps with moderate weights or fewer reps with heavier weights. The truth…

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