@argon just finished a 11.52km run, that lasted for 53 minutes.
This run helped argon burn 774.6 calories.
Description from Strava:
Distance（距離） : 11.3 km
Time（タイム） : 0:53'14"
Average Pace（平均ペース）: 4'42"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 219 W
Calories-out（消費カロリー） : 404 kcal
Cardio Load（カーディオ負荷）： 86
Muscle Load（筋肉負荷）： 699
Average Heart Rate（平均心拍数）: 133 bpm (Max : 149 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,147.3 km)
Temperature（気温）: 31.7～32.1 ℃
Wind Speed（風速）: 2.2～3.3 m/s
Humidity（湿度）: 64～68 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15523801549
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.
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