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@argon just finished a 11.95km run, that lasted for 57 minutes.
This run helped argon burn 845.0 calories.
Description from Strava:
Distance（距離） : 11.8 km
Time（タイム） : 0:57'03"
Average Pace（平均ペース）: 4'50"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 213 W
Calories-out（消費カロリー） : 433 kcal
Cardio Load（カーディオ負荷）： 94
Muscle Load（筋肉負荷）： 728
Average Heart Rate（平均心拍数）: 133 bpm (Max : 151 bpm)
Running Index（ランニングインデックス） : ?
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,169.1 km)
Temperature（気温）: 16.4～16.9 ℃
Wind Speed（風速）: 1.6～2.7 m/s
Humidity（湿度）: 44～45 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16671777940
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.
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