🏃 | 1458.0 kcal |
|---|
@argon just finished a 22.42km run, that lasted for 107 minutes.
This run helped argon burn 1458.0 calories.
Description from Strava:
Distance（距離） : 22.3 km
Time（タイム） : 1:46'47"
Average Pace（平均ペース）: 4'48"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 838 kcal
Cardio Load（カーディオ負荷）： 194
Muscle Load（筋肉負荷）： 1382
Average Heart Rate（平均心拍数）: 137 bpm (Max : 167 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave REVOLT3 (total distance : 142.4 km)
Temperature（気温）: 0.5～3.6 ℃
Wind Speed（風速）: 0.2～1.1 m/s
Humidity（湿度）: 80～87 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16899242433
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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