🏃 | 462.0 kcal |
|---|
@dannewton just finished a 5.42km run, that lasted for 33 minutes.
This run helped dannewton burn 462.0 calories.
Description from Strava: Distance - 5.42km
Elapsed Time 35m 18s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 173spm
Avg HR - 142bpm
Max HR - 165bpm
Elevation - 71m
Estimated Calories burned - 462
Relative effort - 13
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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Training forecast: Run no more than 15km tomorrow, or 15km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:121% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18556621979
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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!bbh !alive !Lolz