15 January 2022
I finished a bike rollers cycling session that lasted about 0hh:41mm
Hello Hive!
On 15 January afternoon I trained my self on the bike rollers. After 10 minutes in low-intensity mode, I repeated a two-step interval: 2 minutes medium-high-intensity mode and 3 minutes medium-intensity mode. Then, a few minutes in slow mode before ending the session.
165 average Hearth Rate Range/ 93 unit Average Pedaling Frequency
To the next ride, exhausters!
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