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fit.zone reblogged
uyobong (72)in LeoFinance • 5 months ago
Curation Capacity with Hive Tokens (worth $0.86) - LEO, SPORTS, LIST, CHARY, CTP, PAL, NEOXAG, LOTUS
September seems top start with a good note for me and I hope to borrow a leaf from how my July looked in terms of…
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fit.zone (50)in #dlike • last year
7 Proven Health Benefits of Matcha Tea
Yesterday we shared an article about anti-inflammatory diet and its benefits for heart health. In fact…
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fit.zone (50)in #dlike • last year
What is an anti-inflammatory diet and its benefits for heart health - Insider
To stay healthy and fit, inflammation, free radicals and antioxidants play important roles. Free radicals are what…
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fit.zone (50)in #dlike • last year
Why Cottage Cheese Is Super Healthy and Nutritious
Besides doing regular exercises, to stay healthy and fit, you need to eat healthy and nutritious food. Vegetarians and…
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fit.zone (50)in #dlike • last year
6 Common Types of Eating Disorders (and Their Symptoms)
Eating disorders can affect your health and fitness levels. In some extreme cases they can even lead to death. They…
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fit.zone (50)in #dlike • last year
Are there health benefits to going vegan? - BBC Future
As the number of people adopting vegan diets worldwide is increasing from year to year, it behoves the vegans to…
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fit.zone (50)in #dlike • last year
What Really Happens When We Fast?
This video explains the many health benefits of fasting so well that we couldn't help but share it with our readers.…
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fit.zone (50)in #dlike • last year
Equinox charges members over $3,000 per year for access to its luxurious gyms. This is why I think it's worth it., Business Insider - Business Insider Malaysia
Why would anyone pay more than $3000 per year for membership fee and an additional initiation fee of $300 - $500 to…
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fit.zone (50)in #dlike • last year
Plank Exercise Benefits: Why You Should Work Your Core
Want to get rid of your belly fat and sculpt a lean body with a strong core? Specific exercises addressing abdominal…
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fit.zone (50)in #dlike • last year
Fitness tips: three easy ways to get military fit | Life and style | The Guardian
These are simple exercises taken from military drill exercises that cover all major muscle groups. The author of the…
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fit.zone (50)in #dlike • last year
Hyatt Is Teaming up With Meditation App Headspace to 'Prioritize' Guests' Wellbeing | Travel + Leisure | Travel + Leisure
Travelling is very disruptive to our routine which in turn disrupts our health. Frequent travelers have difficulty…
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fit.zone (50)in #dlike • last year
10 Best Fitness Trackers in 2020 | Android Central
Tailored for a specific need than smartwatches, purposeful fitness trackers are wearable devices that are great aids…
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fit.zone (50)in #dlike • last year
Hyatt adds guided meditation, soothing sleep music for guests - Chicago Tribune
As travel becomes more and more commonplace, so the need for wellness of the travelers during these travels. In one of…
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fit.zone (50)in #dlike • last year
Tips to keep 2020 fitness goals in focus
If you are one of those who has made a new year resolution that includes a fitness goal, then probably you should…
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fit.zone (50)in #dlike • last year
7 Amazing Things That Will Happen When You Do Plank Every Day
Planking is probably one of the most underrated exercises. It benefits go beyond fitness and health. It addresses your…
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fit.zone (50)in #dlike • last year
Cabbage
Image by congerdesign from Pixabay Don't be misled by this common garden-variety vegetable's ubiquity and…
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fit.zone (50)in #dlike • last year
Using social media to boost your fitness goals | FIU News - Florida International University
Are you one of those who relies on social media influencers to get ideas and devise your own fitness and health goals…
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fit.zone (50)in #dlike • last year
Your HIIT questions answered by Martin Buchheit | HIITScience.com
Whether you are into HIIT or not, you probably have plenty of unanswered questions about it. If you do this article…
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fit.zone (50)in #dlike • last year
6 Simple Ways to Lose Belly Fat, Based on Science
Belly fat (also known as visceral fat) is unsightly and unhealthy because it increase the risk of type 2 diabetes…
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fit.zone (50)in #dlike • last year
A 30-Minute HIIT Cardio Workout You Can Do at Home | SELF
We are always excited to share any exercise routine that you can do equipment-free and in your living room or any…
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