It seems you work really hard battling a rough and tough disease. You work hard on it as well - walking the stairs and managing your food intake. I hope you can make and keep it manageable this way - it will always be hard but it's a nice 'win' if you can make parts of it easier :-)
I do work hard on this MOST of the time. As you saw, I have been slipping. I was glad to see this prompt to help me get my act together. I can feel so much better than I do right now and I soon will :) Thank you so much for the awesome comment.
I had this type of swollen legs also called edema due to pregnancy. And it seems drinking ginger water everyday helps to expel it. Will get ginger powder for you soon when I can go out and about.
Praying all you are doing now will help and you will get better in no time.
Didn't tomatoes are bad for RD. Mind to educate what are good food?
Tomatoes are a nightshade veggie - all of those are "bad."
Tomatoes, eggplant and chili peppers are really bad for me. Potatoes are ok in small quantities. We are all different.
You can also find lists of inflammatory and anti-inflammatory foods. I try to stick with the anti-inflammatory as best I can.
The only thing on this list above I don't eat much of is broccoli. It seems to bother my stomach. I use cauliflower instead. I normally eat a LOT of sardines since they are cheap, easy to keep, and I like them. But here the ones I find are all in tomato sauce!
I still have some of the ginger tea powder you got me and thank you very much for that. I have good cinnamon and use that too. I am drinking it with coconut oil. I also have the root and turmeric root and powder, and boil those and drink. I have almost finished all of the two bottles of oil that Pastor Gloria got for me so you see I use that a lot.
I have organic eggs now and probiotic drink. Pretty much anything pickled is good. I would use apple cider vinegar "with the mother" but I have only seem the filtered kind here and that does not help.
Basically meat, organ meat, bone broth, green veggies and roots are best. I avoid wheat, but other whole grains are ok. I have barley here now. Beets and beet juice are good if I can find them. Melons, berries, nuts - all good if not processed. For example, nuts with sea salt are good. Nuts with honey coating are bad. But the expensive unfiltered honey or bee pollen is good. Filtered honey is bad. On and on we go lol.
This is a list of symptoms and remedies. I have about half of the symptoms right now.
Today I am up early and will go to that awesome wet market near me. I can get a whole pork liver for 2 MYR and the guy cuts it for me. I love him!!!I will also get greens or whatever else I find.
It seems you work really hard battling a rough and tough disease. You work hard on it as well - walking the stairs and managing your food intake. I hope you can make and keep it manageable this way - it will always be hard but it's a nice 'win' if you can make parts of it easier :-)
I do work hard on this MOST of the time. As you saw, I have been slipping. I was glad to see this prompt to help me get my act together. I can feel so much better than I do right now and I soon will :) Thank you so much for the awesome comment.
I had this type of swollen legs also called edema due to pregnancy. And it seems drinking ginger water everyday helps to expel it. Will get ginger powder for you soon when I can go out and about.
Praying all you are doing now will help and you will get better in no time.
Didn't tomatoes are bad for RD. Mind to educate what are good food?
Tomatoes are a nightshade veggie - all of those are "bad."
Tomatoes, eggplant and chili peppers are really bad for me. Potatoes are ok in small quantities. We are all different.
You can also find lists of inflammatory and anti-inflammatory foods. I try to stick with the anti-inflammatory as best I can.
The only thing on this list above I don't eat much of is broccoli. It seems to bother my stomach. I use cauliflower instead. I normally eat a LOT of sardines since they are cheap, easy to keep, and I like them. But here the ones I find are all in tomato sauce!
I still have some of the ginger tea powder you got me and thank you very much for that. I have good cinnamon and use that too. I am drinking it with coconut oil. I also have the root and turmeric root and powder, and boil those and drink. I have almost finished all of the two bottles of oil that Pastor Gloria got for me so you see I use that a lot.
I have organic eggs now and probiotic drink. Pretty much anything pickled is good. I would use apple cider vinegar "with the mother" but I have only seem the filtered kind here and that does not help.
Basically meat, organ meat, bone broth, green veggies and roots are best. I avoid wheat, but other whole grains are ok. I have barley here now. Beets and beet juice are good if I can find them. Melons, berries, nuts - all good if not processed. For example, nuts with sea salt are good. Nuts with honey coating are bad. But the expensive unfiltered honey or bee pollen is good. Filtered honey is bad. On and on we go lol.
This is a list of symptoms and remedies. I have about half of the symptoms right now.
Today I am up early and will go to that awesome wet market near me. I can get a whole pork liver for 2 MYR and the guy cuts it for me. I love him!!!I will also get greens or whatever else I find.
Hey! Ulog😇
It seems a great idea .
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