Hey Actifiters! My limbs feel tired after a 20-minute jogging. I thought I could do longer than that but it seems that I’m not in a mood to go for a longer jog today. I did plenty of errands today that I feel exhausted when I reach home. The 30-minute seems to work because I felt energized a bit.
I also went to the gym before I went jogging. My routine was 80 counts of sit-ups, 30 counts of 10KG dumbbells, 30 counts of push ups, and 60 counts of mountain climbing.
Tonight’s sky is pleasant too. I saw a bright thing on the sky which seems like one of the planets. It could be Venus?
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Height167 kg |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
30 minutes of jogging is a good solid @actifit work out my friend!😄
Then on top of that you went to the gym… Awesome have a restful evening you deserve it a good workout!😄