Thank you so much for sharing this. I’m really glad that counselling chat helped you get some space to recover. ChatGPT can help with many things for sure! Celebrating tiny wins, being able to type, rest, or even smile really matters more than people think.
I love how you made room for your writing and humor even with injury, brain fog, and hard days and for sharing your heart, your determination and your blog post. Your honesty will mean a lot to others who feel alone. You’re right that routine, affirmations, music, and small habits can slowly bring things back. Music is so powerful in many ways.
I love music but have to be careful as sometimes it could also be a trigger. Asking for help is so hard, and support groups can make a big difference. That is why I started the peer support groups and also the podcast. We have recorded 13 episodes so far, this week will make 14, but I have only just started to post on Hive. This was my first post, episode number one.
I will share the others, one every 2 or 3 days until I am caught up. I do not want to post all at once!
If you want, I can share a few simple grounding exercises and tiny routines that have helped people in our groups. Either way, thank you, your story gives hope.
Greg