I have been tracking my sleep time since December 2020. My MI smart band helps me know exactly when I fall asleep and when I wake up.
It is a small watch that you wear on your wrist and do your daily chores. It can count the steps you have walked, it can track your heartbeats, and many more things.
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The reason I track my sleep time is because I have always struggled with sleep and I want to improve it slowly.
In July I didn't wear the band every day because sometimes I just forget to wear it.
I think I was able to track my sleep schedule for at least 21 days.
The average hours I slept were 6 hours and 7 minutes.
And most days I fell asleep at 2:50 AM.
Now that I know the average hours I slept and the average time now I can try to improve it.
I usually don't have any goals but I just want to sleep early and wake up early.
Do you track your sleep? Share your views.
Wow, this seems interesting, I'm just scared that if I start tracking my sleep it will make me too mindful of my sleep. And I wouldn't like to be so mindful of my sleep because it might affect my sleep in some way.😃
This is a decent amount of time to sleep and give rest to your body.
I will also buy a smartwatch or smartband for myself soon so that i can track my health as well.
I also sleep around 2:00 AM