Hello Community, nice week ... On this side of Hive, we are still in Falcón 🌊🏖️ so the recipes are simple and fast. More than there are serious electrical power problems 😭
This recipe is excellent as a snack, I prepared it for Santiago since the apple is an excellent fruit with digestive properties and my little one did not feel very well on his stomach.
Also take advantage of recycling glass containers to take your snack anywhere (he eats a lot)
You will need to
1 apple
Cinnamon
Half lemon
50g brown sugar
50g Corn starch
400mL water
Preparation
You must cut the apple into squares, removing the shell and seeds
In a pot, bring the apple cubes to a boil, with cinnamon to taste. Leave until the apple softens.
When it is soft, remove from the heat and separate the apple cubes from the water
Put the apple cubes in a pot with a little of the cooking water, the juice of half a lemon and sugar, cook until caramelized
In a separate glass dissolve the cornstarch in water, add the rest of the cooking water of the apple and boil it until it thickens and forms a custard (you can add sugar, vanilla I just added a little more cinnamon)
In some glass jars put the caramelized apple and then the custard.
Let it cool and cover the jars and leave them in the fridge for half an hour and that's it 👌
You can accompany with oats, granola and other fruits ❤️
It is important to know the properties of the apple:
More than a fruit, it is highly recommended for cases of diarrhea, it has a quick effect.
It is an excellent natural substitute for sugar such as banana.
Helps relieve gastric problems, it is a healthy snack.
Cinnamon is one of the most widely used spices in cooking. It is not recommended for people with high blood pressure. Among its properties we have:
Helps fight bad breath
Relieves stomach gas
It is excellent for regulating cholesterol
These are some of the benefits of our two main ingredients ❤️ the food must be what our body needs and that it will take advantage of in the best way
F
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