Why growing belly
Based on the fact that I get asked a lot of questions about the belly, and how to get rid of it, I decided to write an article that make out why he is still there, and of how to deal with it.
Fat as such is one of the survival mechanisms. It allows a person to survive the cold season, from one crop to another, etc. Therefore, the deposition of fat - it is a normal process, most importantly, do not type it above the norm. What is the mechanism of fat deposits? Firstly, it is, of course, excessive consumption of carbohydrates, especially fast (sugar). In our bodies there is a large depot for the storage of carbohydrates. In the form of glycogen stored in the muscles all around 60-80g carbs, as much in the liver, the rest of the consumed carbohydrates are processed and deposited in our body as fat.
Also, a large amount of fat consumed affects the deposition of fat. 100g of fat contains much 900kal! They put off by the body into fat more easily than carbohydrates. The process of fat digestion is very complex, and the energy of fat is used as a last resort, because to get the energy from protein and carbohydrates is much easier. Well, in any case, if you consume more calories than you spend, the excess energy will be delayed in the body is in the form of fat.
Now let's see, where is this fat is deposited. Fat is stored in the skin and fatty tissue that lies under our skin and inside our bodies at all. This is called visceral fat. It is abdominal fat, which shows the degree of obesity of all internal organs and suggests further threat of cardiovascular disease, thrombosis, varicose veins, heart attacks and strokes. This fat is in the abdominal wall and stomach as it pushes forward.
If your abdominal muscles are strong, it can be a little control, if the abdominal muscles, in addition, the weak, and it turns protruding belly and hanging.
No 'rocking' the press naturally get rid of the belly will not help you. To get rid of subcutaneous and visceral fat, and accordingly, the abdomen, it is necessary to make the fat has started to burn, and the burning fat in our muscle mitochondria under the influence of oxygen. To oxygen was in our body, cardio required load pulse rate of about 75% of maximum. (220-your age - a maximum payment). Also, you need to reduce or stop the deposition of fat. For this purpose, it is necessary to minimize the reduction or elimination of fast carbohydrates, sugars, flour, etc., and also, reducing fat intake. Try to sort through and look at everything that you eat. Calculate the approximate consumption of calories and fat and adjust the power, if necessary. I think you'll be surprised how much more than you think you eat every day! Returning to cardiac stress, cardio time should be at least 40 minutes, because the first 20 minutes only you burn carbohydrates in the form of glycogen, and only then begin to burn fats. Of course, the more you yourself already 'ate' the stomach, the more time you will need on its reduction, but all the recipes have long been known, the magic pill to help you get rid of the belly of the night yet, so the important thing is to have patience, effort, and then everything will turn out!
If you like, I'll write what exercises to do to avoid the stomach.