We know it can be difficult to maintain your keto diet when working a busy job, or being constantly on the go. That’s why we came up with this comprehensive keto fast food reference guide to help you decide what to order that falls within your diet. Our reference guide has ordering examples from Chick-fil-A, KFC, Jimmy Johns, Chipotle, Wendy’s, McDonalds, In N Out, Subway, Burger King and Jack in the Box. We are constantly adding more options to this list, we just want to make sure we try them first and make sure they are a tasty option.
Keto Options at Chick-fil-A
Grilled Chicken Sandwich without the bun
Grilled Chicken Club Sandwich without the bun
Bacon, Egg and Cheese Biscuit without the biscuit
Sausage, Egg and Cheese without the biscuit
Bacon, Egg and Cheese Muffin without the muffin
Grilled Chicken Nuggets with Side Salad
Keto Options at KFC
Kentucky Grilled Chicken
Green Beans
Keto Options at Jimmy John's
Jumbo Kosher Dill Pickle
Any sandwich made as an Unwich (no bun)
Billy Club Unwich
Italian Night Cub Unwich
Hunters Club Unwich
Bootlegger Club Unwich
Club Lulu Unwich
Ultimate Porker Unwich
Smoked Ham Unwich
Country Club Unwich
Beach Club Unwich
Club Tuna Unwich
Keto Options at Chipotle
Build Your Own Salad Bowl:
Romaine Lettuce
Chicken
Steak
Pork Carnitas
Barbacoa
Chorizo
Sofritas
Fajita Vegetables
Fresh Tomato Salsa
Tomatillo Green Chili Salsa
Tomatillo Red Chili Salsa
Cheese
Guacamole
Keto Options at Wendy's
Dave's Single - no bun
Dave's Double - no bun
Dave's Triple - no bun
Baconator - no bun
Son of Baconator - no bun
Bacon Deluxe 1/4 lb single - no bun
Bacon Deluxe 1/2 lb double - no bun
Bacon Deluxe 3/4 lb triple - no bun
Cheeseburger Deluxe - no ketchup, no bun
Jr. Hamburger Deluxe - no ketchup
Jr. Bacon Cheeseburger - no bun
Cheesy Cheddar Burger - no bun
Grilled Chicken Sandwich - no Honey Mustard
Grilled Asiago Ranch Chicken Club Sandwich - no bun
Berry Burst Chicken Salad - substitute Raspberry Vinaigrette with Ranch or Caesar
Southwest Avocado Chicken Salad
Side Caesar Salad - no croutons
Keto Options at Mcdonalds
Artisan Grilled Chicken Sandwich, No Bun, No Sauce
Pico Guacamole with Artisan Grilled Chicken Sandwich, No Bun
Big Mac, No Bun, No Ketchup
Quarter Pounder With Cheese, No Bun, No Ketchup
Cheeseburger, No Bun, No Ketchup
Double Cheeseburger, No Bun, No Ketchup
Bacon McDouble, No Bun, No Ketchup
Pico Guacamole Burger, No Bun
Bacon Ranch Chicken Salad
Keto Options at In N Out
Double Protein Style, Extra Cheese
Triple Protein Style, Extra Cheese
Keto Options at Subway
Turn your favorite sandwich into a salad for an easy keto-friendly option
Veggies:
Cucumbers
Green Peppers
Lettuce
Red Onions
Spinach
Tomatoes
Avocado
Guacamole
Cheese:
American
Monterey Cheddar
Feta
Mozarella
Cheddar
Pepper Jack
Provolone
Swiss
Meats:
Turkey Breast
Chicken Breast
Roast Beef
Tuna
Turkey Salami
Beefsteak
Bacon
Pepperoni
Genoa Salami
Shaved Steak
Sauces:
Chipotle Southwest
Light Mayonnaise
Regular Mayonnaise
Ranch
Oil & Vinegar
Vinniagrette
Savory Caesar
Golden Italian
Cucumber Tzatziki Sauce
Keto Options at Burger King
Grilled Chicken Sandwich, No Bun
Double/Triple Stacker King, No Bun
Double Whopper, No Bun, No Onions
Grilled Chicken Garden Salad, No Croutons
Keto Options at Jack in the Box
Bacon Ultimate Cheeseburger, No Bun
Grilled Chicken Salad, No Carrots, No Croutons
Printable version here - http://fastketodiets.com/blog/keto-fast-food-order-quick-reference-guide/