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• manishd (32)in #stress • 8 years ago

  RE: 9 scientifically proven tips to beat stress

  I have doing the same, 30-40 mins yoga before sunrise and 50-60 mins of brisk walking/running after yoga. This has been helping me a lot. :)

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• manishd (32)in #introduce-yourself • 8 years ago

  RE: Hey guys

  thanks. :) @invictuz

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• manishd (32)in #introduce-yourself • 8 years ago

  RE: Hey guys

  thanks @ricmark

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• manishd (32)in #yoga • 8 years ago

  RE: What should everyone know about Yoga? ... Yoga as we don't know it.

  Great post. I have been practicing Pranayama for over 2 months now. Feels great. :)

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