Happy Wednesday 🫶🏻 Yesterday was a nice and calm day, but the night came and I felt very anxious and my chest felt tight, so I decided to look for meditation videos and the truth is that I had never looked for videos to meditate and control my breathing... I felt super good and calm, I also downloaded a pilates app that also helps with anxiety. One of the things that calms me the most are the songs of God, listening to them gives me a lot of tranquility and peace. I set some goals and resolutions that I know that little by little I will fulfill.
Feliz miércoles 🫶🏻 Ayer fue un día bonito y tranquilo, pero llegó la noche y me sentí con muchísima ansiedad que me sentía el pecho presionado, así que decidí buscar videos de meditación y la verdad nunca había buscado videos para meditar y controlar la respiración... Me sentí super bien y tranquila, además me bajé una app de pilates que también ayuda con respecto a la ansiedad. Una de las cosas que más me calma son las canciones de Dios, escucharlas me da mucha tranquilidad y paz. Me puse algunas metas y propósitos que se que poco a poco cumpliré.
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You are looking smart and beautiful.May God bless you always...👍
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