Morning Run plus weekly wrap

[new.things]

@new.things just finished a 5.22km run, that lasted for 38 minutes.
This run helped new.things burn 390.0 calories.

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Description from Strava: Strava2hive 6 x 400m intervals. The first one felt terrible, but they got better. Garmin seemed to like it to and lifted my Vo2 to 48 my highest in 6 months. That with some good hive earning is nice progress all around.

Strava2hive. Get rewarded with Hive crypto currency for your strava workout report daily.

It is interesting check the stats, the heart rate on my first 400m was so low no wonder it felt bad and it took a while to get going.

I have been watching my heart rate on my easy runs for a while now and garmin is recognising it. I did not feel any fitter at the moment as I am not running that fast at parkrun but my heart much be lower for what I am doing and garmin is giving me a better Vo2 score.

December was when I got serious about watching the my zone 2 runs and making sure I kept them easy, Garmin dropped my Vo2 for going so slow but as been building ever since. I am just hoping it translates to a faster parkrun time soon.
42 kilometres for last week hopefully I can hold that without getting any niggles though I am more interested in focusing on the 5:48 time running on my feet.

I have started adding my weekly hive stats to my strava as well I have a lot of followers hopefully a few more will come to hive as well.

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13986871694

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

Comments

[strava2hive]

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

1. @navidjahanshahi - 6012.1 Calories Burned
2. @run.vince.run - 2072.0 Calories Burned
3. @preciouz-01 - 2052.7 Calories Burned
4. @masoom - 1735.1999999999998 Calories Burned
5. @argon - 1478.2 Calories Burned

[zakludick]

Good morning Brad!. It is 6:50AM in South Africa!

[thehockeyfan-at]

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[new.things]

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[kraksport]

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[pizzabot]

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