@run.vince.run just finished a 5.16km run, that lasted for 34 minutes.
This run helped run.vince.run burn 346.0 calories.
Description from Strava: @running
Interesting session. It's not often I take a bit of time off. I've been messing around with BFR for a few years now and was able to do a interesting test. I did the same run Tuesday and today both fully rested. Both same warmup, incline and increasing pace. Tuesday definitely felt easier than today and average heart rate was almost 20 beats higher today.
BFR is a little weird and the research is mostly done as part of rehabilitation. I still think there is something in it, but it's a struggle to find a proper recommendation on how to implement it in training.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14270010488
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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