@steevc just finished a 6.16km run, that lasted for 38 minutes.
This run helped steevc burn 438.0 calories.
Description from Strava:
I had recovered enough from my long weekend run to head out at lunch time today, but I was planning to make it an easy one. The weather was great with blue skies and not too hot. Of course heading up the big hill was not so easy, but I kept on going.
It is nice up by the lakes. When I was last there one of the alleys was closed off and now there is major work going on there. I think they are demolishing a building, but I do not know what it was.
Heading back was mostly downhill with a last climb back to the changing room.
Over on Hive I just 'powered up' some funds I got from selling game cards. Having a bigger stake increases the value of my vote and I spread that around. I would love to see more runners there to support, so let me know if you want an account. Hive is my main social media these days.
Run free and Hive five!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14047437467
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Nice run Steve, the lake is a great place to the relaxing lol. You run on hill on a daily, folks gotta learn from this before the lose age with all the cholesterol. Keep at it man.
I can't do that every day.
true hahaha
I can see the sun is very bright and out, i heard its good for the body while running is it true it produced some vitamin D to the skin ?
It may help with that. I work indoors, so I need to get outside for a while.
yes thats very good for the health
I also plan to power up as much as I can so that the value of my upvote increases.
!PIZZA
$PIZZA slices delivered:
@nupulse(9/15) tipped @steevc
Moon is coming
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