🏃 | 369.0 kcal |
|---|
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@steevc just finished a 4.98km run, that lasted for 27 minutes.
This run helped steevc burn 369.0 calories.
Description from Strava:
I have missed a couple of weeks of parkrun for various reasons so it was good to be back today. The day started bright and cold as I jogged up there. I never feel like I am ready to run fast, but I think it helps that I can warm up a bit before the actual run. The course was looking less slippery so trail shoes were optional, but I had mine on.
I met up with my fellow regulars at the start for a chat before we set off. On the way there we saw a cormorant stretching its wings in a tree out on an island in the lake. I just went with a pace I thought I could maintain. I can see that I slowed down a bit in the second half. It is never easy doing these runs, but I just focus on keeping going. There was just the usual soft patch to get through and the rest of the course was fine.
A couple of my friends came past me, but I pushed to the end to get my best time of the year and finish in the top third of the 162 participants. I am happy with that.
We went for our usual coffee at the camp shop, but it got a bit chilly and so a couple of us jogged home. As usual I have a few things to do around the house and garden today, but it was a good start to the day.
Run free and get to parkrun if you can.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17885416150
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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The perfect start to any weekend, parkrun and a coffee with a few of the locals!
!BEER
The social side of parkrun is part of the attraction. I've got to know a load of people there.
!BEER
View or trade
BEER.Hey @new.things, here is a little bit of
BEERfrom @steevc for you. Enjoy it!Do you want to win SOME BEER together with your friends and draw the
BEERKING.Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
estas imagenes me hicieron acordar de cuando paseaba por lugares similares y sentia esa misma conexion con el entorno que lograste capturar hoy cuando yo estaba niño siempre mi papa le gustaba hacer caminata y yo era su compañero ese lugar me hace recordar que cerca de mi pueblo hay una laguna que los domingos nos ibamos temprano a recorrer por la orilla sin correr solo caminabamos para disfrutar del paisaje y la naturaleza saludos
these images reminded me of when i walked through similar places and felt that same connection with the environment that you managed to capture today when i was a child my father always liked to go for walks and i was his companion that place reminds me that near my town there is a lagoon that on sundays we used to go early to walk along the shore without running we only walked to enjoy the landscape and nature greetings
This is a nice place to run away from roads, but it can get muddy. There's plenty of birdlife.
Bellos paisajes por donde corre usted ..
View or trade
BEER.Hey @steevc, here is a little bit of
BEERfrom @new.things for you. Enjoy it!Did you know that <a href='https://dcity.io/cityyou can use BEER at dCity game to buy cards to rule the world.