So, in my dress rehearsal, I managed to run a total of 7.02 kilometres. With a moving time of 53.58. If you look at the results in the splits, I started and ended at a consistent pace, with an average pace of 7:41.
Since this was my last workout before the race, I had intended to run the same distance as the race, which was 10 kilometres, but for some reason I didn't feel up to it and listened more to my body to stop at kilometre seven.
After that, I rested and enjoyed the humid afternoon air.
The total calories I burned was 400. not bad, right? As for the average heart rate, it was below 170/bpm.
Although that tends to be high, or in zone 3, but I felt at least not in zone 4.
After cooling down, I then took some pictures of the lake view, and hurried home.
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thank you so much
So in love with this support. Thank you!
I wished I listened more to my body, I might not get injured so much. Good luck with your race.
!STRIDE