RE: LeoThread 2026-05-10 14-03

[wealmindset]

10 evidence-based ways to raise TESTOSTERONE naturally 💪

Comments

[wealmindset]

1. Heavy resistance training
2. Optimize vitamin D (50–80 ng/mL)
3. 7–9 h sleep with a consistent schedule
4. Include zinc-rich foods (oysters, beef, pumpkin seeds)
5. Support healthy cholesterol with eggs, butter, ghee

[wealmindset]

1. Ashwagandha (600 mg KSM-66)
2. Abstain from alcohol for 30 days
3. Reduce excess body fat
4. Favor HIIT over long steady-state cardio
5. Get morning sunlight and avoid blue light at night