Squatting Exercise-Correct Movement Posture/深蹲运动——正确的运动姿势

~Squatting Exercise-Correct Movement Posture ~

With the improvement of living standards, many people fall in love with sports, sports has become an indispensable part of everyone's life.

Love sports is a very good thing, but every kind of sports has a standard way of sports, if not in accordance with this way of sports, it is likely to cause some damage to the body.

So let's get to know the so-called "King of Strength" squat, the way of sports.

Squatting is usually divided into "non-weight squatting" and "weight squatting" sports, although there are some differences in the distinction, but the basic mode of exercise is the same.

When squatting, we should do a few things.

Feet apart and shoulder side by shoulder
When squatting, the back needs to be straight and not forward.
Squat in a semi-squat position [similar to a Zama step]
The knees need to be in line with the toes after squatting.
Squat down and then stand up, then repeat half squat, stand up the whole set of movements
Physical and mental need to relax

Although the above points seem so insignificant, they are very important. Sometimes wrong squatting can cause serious leg injuries, which are likely to be irreparable.

Therefore, when squatting, it is best to follow the standard movement posture, especially heavy squatting. When squatting deeply, some people will lean forward on their upper body, which is wrong.

When such a phenomenon occurs, it can not achieve the best results through squatting exercise, but also injure the spine and legs, which is really not worth the loss. It's like eating. If you don't use a spoon, you can't ride the soup.

Squatting and all sports are like this. Only through the correct movement posture can you achieve the desired movement effect.

Especially for women who want to lift their hips, only when you straighten your back will your hips naturally turn up.

After squatting day after day, you can lift your buttocks and get in good shape.

Love life, love sports.

随着生活水平的不算提高，很多人爱上了体育运动，体育运动也成了大家生命中不可缺少的一部分。

热爱体育运动是一件非常好的事，但是每一种体育运动都有着规范的运动方式，如果不按照这个运动方式进行，很可能会对身体造成一定地损伤。

那么让我们来了解一下号称“力量之王”深蹲，这项体育运动的运动方式吧！

深蹲运动通常分为“非负重深蹲运动”和“负重深蹲”运动，虽然在区分方面具有一定的差别，但基本的运动方式都是一样的。

深蹲运动的时候我们要做到几下几点

两脚分开与肩膀并齐
下蹲的时候脊背需要挺直，不能前倾
下蹲的时候呈半蹲姿势【类似于扎马步】
下蹲后膝盖需要与脚尖成一条直线
*下蹲后然后站起，然后重复半蹲，站起整套动作
身心需要放松

虽然以上几点看上去显得那么的微不足道，但是却显得很重要。有时候错误的深蹲动作可以造成腿部严重受伤，这种伤痛很可能是无法修复的。

所以在进行深蹲运动的时候最好能够按照标准的运动姿势进行，尤其是负重深蹲。在深蹲的时候，有些人会出现上半身前倾的现象，这是不对的。

出现这样的现象时，并不能通过深蹲运动达到最佳的运动效果，反而还会伤到脊椎和腿部，真的是得不偿失。就好比吃饭一样，如果你不用汤勺，你是无法乘汤一样；深蹲运动以及所有的体育运动都是这样，只有通过正确的运动姿势才能达到你想要的运动效果。

特别是那些想要提臀的女性，只有当你挺直脊背的时候，你的臀部才会很自然地翘起。在经过日复一日的深蹲运动之后，才能很好地提臀，让你拥有好身材。

热爱生活，热爱体育运动。