My Actifit Report Card: January 22 2020

in #actifit • 4 years ago

I’m posting yesterday’s report.

I picked up some pain medicine on my way to work, so I was more comfortable working even though I was experiencing back pain. The medication made it bearable.

I got a decent number of steps at work.

I got some fish oil and some protein powder from Amazon. I’m thinking it should help heal my back pain. I also did some exercise and some stretches before going to bed. That helps quite a bit. Today, the pain was almost gone. I hope I can be completely healed soon. Then I can start doing some strength training to prevent it from happening again in the future.

I used to do some weight training, but I had to stop about a year ago when I got injured at work and I haven’t been able to get myself motivated enough to get back at it since.

Anyway, that’s all I have for now.

Thanks for your support and I hope you all have a good one until next time!



10080
Daily Activity,Moving Around Office
Height
175 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 years ago in #actifit by
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     4 years ago  

    /ᐠ-ᆽ-ᐟ\

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     4 years ago (edited) 

    Great amount of steps. Painkillers are no solution if it comes to your back pain. I hope it will be nothing serious. 💕

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     4 years ago  

    Yes. You're right. The painkillers are just to help make me more comfortable so I can get through my workday. I know they don't actually deal with the cause; they just relieve the symptoms temporarily. I'm doing exercises and stretches to help recover faster. The soreness is almost gone now. I visited my chiropractor a few times. I went today, and he said I probably don't need to come again after today, and that I should be back to normal within a few days.

    Thanks for your support! :-)

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     4 years ago  

    @actisam That is good news. The chiropractor was the only specialist who did me good.
    I hope you feel well soon. Enjoy your Sunday.

    !trdo ❤️

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     4 years ago  

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       4 years ago  

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 68.6263 AFIT tokens for your effort in reaching 10080 activity, as well as your user rank and report quality!
      You also received an 1.03% upvote via @actifit account.
      The following boosts were applied to your post:

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