My Actifit Report Card: July 3 2019

in #actifitlast year

Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots

Pretty hard and intensive, but it will help me to reach my goals

Big thanks to @toofasteddie, my „coach“ helping me everytime I have questions about running!

22449
Walking,Running,Daily Activity

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Excellent! Don’t forget to do a cool down jog after the workout of about 5’ and then, after 30’ rest and hydration, do some soft stretching of your legs.

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

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Hi @booster916!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.491 which ranks you at #6234 across all Steem accounts.
Your rank has improved 17 places in the last three days (old rank 6251).

In our last Algorithmic Curation Round, consisting of 154 contributions, your post is ranked at #73.

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