My Actifit Report Card: July 3 2019

in #actifit5 years ago

Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots

Pretty hard and intensive, but it will help me to reach my goals

Big thanks to @toofasteddie, my „coach“ helping me everytime I have questions about running!

22449
Walking,Running,Daily Activity

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Excellent! Don’t forget to do a cool down jog after the workout of about 5’ and then, after 30’ rest and hydration, do some soft stretching of your legs.

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 59.625 AFIT tokens for your effort in reaching 22449 activity, as well as your user rank and report quality!
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Hi @booster916!

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