Daily Raport... drugi cel zaliczony [PL/EN]

in #actifit9 months ago

DSC_2233.JPG

Dziś trochę za późno zebrałem się na przerwę, a później musiałem się sprężać, żeby mi hali nie zamknęli przed nosem, gdy wrócę z biegania, bo wszystko zostało w szatni. Z tego powodu pobiegłem tylko tyle, żeby wykonać tygodniowe minimum, dzięki temu mogę odhaczyć drugi z celów. Zostało jeszcze pływanie, ale to powinienem jutro zrobić. Dziś biegało mi się dużo ciężej, czułem w nogach wczorajszy trening, mimo tego i tak dość dobre średnie tempo wyszło.

ENG Today I went for a break a little too late, and then I had to keep in mind to speed up so they wouldn't close the gym in front of me when I came back from running, because everything I left in the locker room. For this reason, I ran only enough to do the weekly minimum, so I can check up the second target. There's still swimming goal left, but I should do it tomorrow. Today I ran much harder, I felt in my legs yesterday's training, despite that, the average pace came out quite good anyway.

DSC_2232.JPG

screenshotwww.strava.com2020.02.0816_25_18.png


My 2020 goals:

SportGoalDone%
Walking2000 km132,11 km6,61 %
Cycling2500 km91,84 km3,67 %
Running1500 km129,81 km (+8,78 km)8,65 %


screenshotdocs.google.com2020.02.0816_24_56.png


It was my Actifit Report #533 Don't stop me now! Keep going!



14283
Jogging, Running, Walking

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