Daily Raport... nieplanowana aktywność [PL/EN]

in #actifit8 months ago
Wczorajszy plan był inny, ale czułem się dość zmęczony i chciałem sobie poleniuchować przed nocną zmianą. Pogodziłem się nawet z myślą, że nie zrobię minimum aktywności, żeby opublikować raport. Tym razem jednak pomocną dłoń wyciągnęła moja żona, która zaproponowała rano spacer, jeszcze przed tym zanim huragan Ciara rozkręci się na dobre. Oprócz nas niewiele osób było na ulicach, ale dopiero po południu zaczęło wiać naprawdę mocno. Kiedy jechałem do pracy to czułem jak boczny wiatr niemal zmiata z drogi mały samochodzik mojej żony. Z racji załamania pogody na kolejny tydzień nie będę ustalał sobie żadnych celów, po prostu... niech będzie jak będzie.

ENG Yesterday's plan was different, but I was feeling quite tired and wanted to laze around before the night shift. I even agreed to the idea that I wouldn't do the minimum activity to publish a report. A helping hand was extended by my wife, who offered to take a walk in the morning, even before Hurricane Ciara started blow hard. Apart from us, there were few people on the streets, but only in the afternoon did it start to blow really hard. When I was going to work I felt like a side wind almost swept my wife's little car off the road. Due to the weather break for the next week, I won't set any goals for myself, just... just let it be like it is.

DSC00694.JPG


My 2020 goals:

SportGoalDone%
Walking2000 km136,29 km (+4,18 km)6,81 %
Cycling2500 km91,84 km3,67 %
Running1500 km129,81 km8,65 %



It was my Actifit Report #534 Don't stop me now! Keep going!



10312
Daily Activity, Walking

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Protein Shake - L3
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Water Bottle - L1
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Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L3
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Sports Drink - L2
+ 4.5 % SPORTS
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