60 minutes activity raport... swimming class

in #actifit8 months ago
After a three week break due to pool maintenance, today I went back to swimming lessons. In the meantime, I went couple times to swimming pool in town and improved what I had learned before. I guess it wasn't bad, because today I heard a lot of praise from my instructor, but to make it not so easy, I'll have to synchronize and improve the next elements.
Besides, today there are not many steps, because I was at work all day, but I managed to spend #60minutes on physical activity, so you can too.

POL Po trzech tygodniach przerwy spowodowanej konserwacją basenu, dziś wróciłem na lekcje pływania. W międzyczasie chodziłem na basen i sam doskonaliłem to czego się wcześniej nauczyłem. Chyba nie było źle, bo dziś usłyszałem dużo pochwał od instruktorki, ale żeby nie było tak łatwo kolejne elementy wprowadziła, które będę musiał zsynchronizować i doskonalić.
Poza tym dziś mało kroków, bo byłem cały dzień w pracy, ale udało mi się wygospodarować 60 minut na aktywność fizyczną.

1.jpg


My 2020 goals:

SportGoalDone%
Walking2000 km156,33 km (5,50km)7,82 %
Cycling2500 km91,84 km3,67 %
Running1500 km135,88 km9,06 %


screenshotdocs.google.com2020.02.1621_43_14.jpg


It was my Actifit Report #541 Don't stop me now! Keep going!



5649
Daily Activity, Swimming

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troszkę Cie nie poznałam w tej pianie,
:) jak to jednak ukulary zmieniają człowieka

Mogłaś nie poznać, bo to bardzo stare zdjęcie :)

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Protein Shake - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
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Sports Hat - L2
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Friend Boost - L3
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Friend Boost - L2
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Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
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Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L1
+ 10 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L1
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Sports Drink - L2
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Sports Drink - L3
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 8 months ago Reveal Comment