I stayed at home in the morning to work online, did my exercises, playing basketball, and my house chores.
In the afternoon, I went out biking, and went to my sister's house, to the Sun Plaza, and in the market.
I am active physically, and I am glad that I earned more than 17,300 steps. That's a huge number and rare on my part. It's actually the highest number of steps I earned. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49 AFIT tokens for your effort in reaching 17348 activity, as well as your user rank and report quality!
Friend Ranker - L1 + 1 User Rank Thanks to your friend @iyanpol12 
Water Bottle - L1 + 5 AFIT 
Sports Drink - L1 + 3 % SPORTS
You also received an 0.60% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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It is good to stay fit