My Actifit Report Card: February 18 2020

[jasonshick]

Getting back to kettlebells in the past 2 weeks. Love the combination of explosive, weight loaded exercise with the HIIT mentality. Going to work with 12-30kg bells over the next few months as I move into shred mode. Looking forward to the results

17946

Daily Activity

Height 186 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[rmsbodybuilding]

Welcome back. you can join the fitness community https://beta.steemit.com/trending/hive-100565

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 73.2895 AFIT tokens for your effort in reaching 17946 activity, as well as your user rank and report quality!
You also received an 0.90% upvote via @actifit account.
The following boosts were applied to your post:

Protein Shake - L1

+ 15 % AFIT

Boosts increased your AFIT earnings by 9.5595 AFIT

Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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