Meine Actifit-Report-Card: Januar 25 2020

in #actifit4 years ago

War ist gestern kaputt. In den 90 Minuten im Fitnesscenter hatte ich mich total ausgepowert.

Meine Muskulatur war zun Schluss so schwach, dass ich oftmals nicht an der Leistung der Vorwoche anknüpfen konnte.

Aber laut meiner Smartwatch hatte ich mehr Kalorien verbrannt. Von daher doch noch ein positives Ergebnis.

Fitnesstudio, Tägliche Aktivität
176 cm
88.3 kg
Body Fat


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Eine kleine Dividende a little bit !BEER

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