#RunningLog - My best 10K in a long time / Mi mejor 10K en un largo rato

in #actifit11 months ago

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¡Hola Steemians! Aquí está el Running Log del día de hoy.

Después de muchos meses sin correr por cuestiones personales, por fin estamos recuperando un poco del tiempo perdido, y mejor aún, los resultados se empiezan a ver.

El día de ayer salí a correr. Mi intención era correr solo 5 kilómetros, pero al final el cuerpo pidió más y más y decidí darle el gusto.

Hello Steemians! Here is today's Running Log.

After many months without running for personal reasons, we are finally recovering some lost time, and better yet, the results begin to be seen.

Yesterday I went running. My intention was to run only 5 kilometers, but in the end the body asked for more and more and I decided to please him.

Una gran carrera de 10.75 kilómetros a un ritmo de 6'50 min/km. Más importante aún, estos fueron mis 10 km más rápidos en mucho tiempo, con un ritmo de 6'40 min/km.

Una pequeña victoria que nos hace estar un poco más cerca de volver a la montaña.

Eso es todo por ahora. Hasta la próxima.

A great 10.75 kilometer race at a pace of 6'50 min / km . More importantly, these were my 10 km faster in a long time, with a rhythm of 6'40 min / km .

A small victory that makes us a little closer to returning to the mountain.

That's it for now. Till next time.

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woohoo superb step count && cudos to you for running :D We do love whne the body, tells you ; i GOT more, push me ..
yumyum Woohoo so nice to hear

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