My Actifit Report Card: October 11 2019

in #actifit5 years ago (edited)

Happy Friday dear visitors and friends

A pleasant and peaceful night here, matters to attend did not allow the usual walk outside, so exercise at home.

Yes, I have stairs at home, so a good option is to go up and down several times, my dogs are so funny, they run behind me too.

Then abdominal exercise and some squats. My dogs do not repeat this feat, but they are there sniffing me all the time until their human dad arrives and puts them in order, because they obey me only then it suites them ...mmm

It feels good when you exercise, not just body, it is also a mental issue. I hope you don't deny yourself this opportunity to take care of yourself and feel good, this is free.

Text and images by samic
Lumia camera




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Un,dos, tres; vamos lento ahora más rápido ja,ja,ja.

@samic hello dear friend. These fellow routines are inevitable.
Without a doubt, physical activity is very good for maintaining controlled stress levels.
I wish you a wonderful weekend

thank you jlufer

Congrats on providing Proof of Activity via your Actifit report!

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Hi @samic!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
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In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at #66.

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