The struggle began with my quick trip back to the island to spend time with family. Given that we were all staying at our family's home, I was quickly tempted with less than optimal options for my diet. While I held out a day or two, I quickly went on binge of carbs and sweets which I have yet to recover from. It is crazy to see how weeks and months of sacrifice and focus can go completely the other way so quickly. I almost feel the weight already back and hampering my ability to improve my fitness (and health).
As mentioned, workouts continue to be positive for me as I look forward to being active for an hour everyday as it provides an opportunity for reflection and awareness. If I was only focused on my fitness schedule, it would have been a great month as having access to some great outdoor routes back in Puerto Rico motivated me to go longer distances. However, I also came to realize some areas of concern. My pace is definitely not at is best and while my aerobic abilities are in a good spot, I found that my strength was not. Specifically, I am seeing areas of weakness at my core and upper body which has given me more soreness than usual.
I believe that these signals are due to my main focus being around cardio and missing out on strength training. I have lost access to strength training given the lockdowns on most facilities. I had also got rid of some of the weights I had at home when we moved months ago. I tried to get some body weight training but have struggled to remain motivated. Given the continued challenges locally with the health concerns, I do not see a solution short term so will need to reconsider what to do to improve. I do not want to lose the opportunity of improving my fitness given the importance it has to health over the long term.
I have been struggling a bit with @actifit as the motivation has somewhat come down. I have been given feedback that the posts are not welcomed in parts of the community which was disappointing. However, I have challenged myself to improve the content a bit by formatting it a bit more and adding a daily picture once again. The ability to use my wearable has given me great freedom as of late but have seen less activity from the results for some reason. I also have missed out on activities not related to steps which has reduced my average activity as of late. However, I think things will continue to improve over time as the community continues to develop and engage.
"Knowing is half the battle" is said very often and I think forcing myself to write these posts monthly is a part of my journey to be self aware on how I can improve my fitness and health. I know what I need to do but balancing is difficult with the many challenges we often face. I never give up so I am sure that an inflection point will soon appear to shift my focus once again. In the end, I know how I feel much better when these goals are aligned over the long term!
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