i hope you feell better tomorrow.. when you are stomach sick some thing that's good for it is chamomile tea with mint, it will help you to fell better really fast...
4,2km run is a lot man!! i'm starting to run too and i just do 1 minute run, 1 minute walk rest... and i can tell that 4,2km is a lot... i always en exhaust and i do like the half you do...
I keep telling you... with 1.2M POWER in spliterlands at 1300 rating you SHOULD rent your cards and get like 100x profit...