Looking to the long term certainly is the way forward for holders. Like you say, it's easy for many to give in to the constant barrage of FUD articles and posts on social media, and that helps to maintain the bear market for longer. I am not trading at the moment, and am content to hold and watch the market from a safe distance.
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I tried trading, and it's way more stressful and less fulfilling than just making content for Steem. I hold a bit of Steem, but I'm not going to trade Steem and SBD and try to gain more SP.