Congrats on your 100 days! I believe the act of writing a journal is a good first step if you want to incorporate change into your life but it's only one step. You have to also do something. If you write about having a chaotic mind then maybe you journey into guided meditation to attempt to calm the mind or some other mind calming activity. The act of writing an honest journal should bring out your thoughts and point to mistakes you've made or improvements you'd like to make (as well as successes you've had). Then you have to act on these revelations to make the improvements. That's what makes it productive.
You are viewing a single comment's thread from: