- write about the thought: By describing the thought in as much detail as possible, you reduce the frequency and emotional charge associated with that thought.
🧠Questions you can answer when you write:
Why is this thought so troubling to you?
Why does it affect you so much?
- Better sleep: quality and quantity.
When we don't sleep deeply, a part of the brain called the locus coeruleus fails at one of its most important tasks: weakening the neural pathways of traumatic memories or stressful experiences.
- Talk to a psychologist about thinking.
I hope you enjoyed this post.