One of the natural mood boosters that are most utilized is fish oil. This can be found in various kinds of fish such as tuna, salmon, herring, mackerel, anchovies and trout. You can also buy a food supplement containing pure fish oil. Studies have shown that fish oil is rich in omega 3 which are fatty acids that includes eicosapentaenoic acid, more commonly known as EPA. It is important in making our brain function optimally. The human body does not produce EPA naturally, which makes it important for us to get it from other sources. If our brain has no source of this fatty acid, it will use other fatty acids available in our body which causes us to be depressed.
Plants are also utilized as natural mood boosters. One of these is called St John's Wort and has been found to be as effective as the commercial medication known as Prozac. The plant is made into supplements that can be taken more conveniently by people diagnosed to have mild depression. But if you are taking other kinds of medications, you should not take such a supplement without the advice of a doctor. It can interact with them and produce some harmful effects on your body. There are also certain conditions that may be worsened by taking the supplement.
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!cheetah ban
Okay, I have banned @sagasanep.