You are viewing a single comment's thread from:RE: One Minute of Pain and Your Workout is Done…AlmostView the full contextView the direct parentkyusho (68)in #christmas • 7 years ago Martial Arts is a great lifestyle exercise of body, mind and spirit... never too late to go back.
Great point! Maybe that will be the next challenge as I get older. Thanks for the suggestion!
Pick one with Kata, there are your one minute intensives... do ten and done!