我是这样应对职场压力的……

[lynnhua]

随着工作和生活的节奏变得越来越快，压力也变得越来越大了，有时候压力就像千斤重担一样压在我们身上，让我们喘不过起来，这时，正确地处理好压力就变得非常重要了。面对压力，我选择的处理方式就是记录、转移和拆解。

记录，就是记下待完成的工作任务，全部记录下来后，就知道自己有哪些任务需要完成了， 也就知道了自己的压力来源有哪些，排好优先级，然后一项项去完成。

转移，当压力实在太烦人的时候，我就会在工作结束后换换脑子，换上跑鞋去跑跑步，懒在沙发里看看书，像现在这样随意写写字，工作的时候泡杯咖啡找找小确幸也是好的。

拆解，就是把大的工作任务拆解成一个个小任务，这会让我们感觉轻松一些，把任务排到每日的计划中，因为化解压力的最好方式就是完成它而不是忽视它。

压力就在那里，不离不弃；我们就在这里，不卑不亢。我应对压力的方法就是如实记录，适当转移，拆解任务，因为我知道压力不能消除，只能缓解。

Comments

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[strbull]

咋样联系你，18122424739我的联系方式。我在深圳。我早上有空也跑步。感觉年轻不打理好身体，对不住老了的我。

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[crypto.talk]

同意！

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