Jon,
You can do this. You've read the Compound Effect. So you know what small steps daily in the right direction can do for you. My wife has been diabetic for nearly as long as I've known her, (~ 20 years or so). Glad you are doing the right things.
Your small changes now will mean big differences later.
I'm rooting for you.
Plus 1 every day :)
Get the ball rolling and we'll see where this goes!!