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Slippy,Koala,Insomnia,
Persistent problems falling and staying asleep.
This is a Game of Life i play i try to sleep but i cant so i have to really work hard on it due to this i have to sleep in the morning which effect my work hours.
This is self Monitoring my life every day live when i feel to sleep and my struggles of life and showing it to open world
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Very common
More than 10 million cases per year (India)
Treatment can help, but this condition can't be cured
Usually self-diagnosable
Lab tests or imaging rarely required
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Usually self-diagnosable
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
People may experience:
Sleep: sleeping difficulty or daytime sleepiness
Cognitive: lack of concentration or slowness in activity
Also common: depression, headache, or irritability
Treatment consists of self care
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Self-care
Improved sleep habits
Therapies
Cognitive behavioral therapy and Light therapy
Medications
Sedative, Antihistamine, and Antidepressant
Specialists
Primary Care Provider (PCP), Clinical Psychologist, Sleep Medicine, and Psychiatrist
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