Hi guys, today's weather was hot and humid at 28
degree celsius in my hometown. Our country is in monsoon season now and I ran 3km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
28 not hot sudah. Once again, I wish I can do anything below 10 minutes /km 😅 keep it up bro!
U can bro.. listen to ur body and go slow😀