The Benefits of Eating Pizza

in #esteem3 years ago


Pizza that comes from Italy it does have a lot of fans. The tasty flour mixture mixed with the various flavored topings is very evocative of whoever eats it.

In addition to deliciousness, pizza is also rich in benefits. Here are the benefits of consuming pizza:

Pizza Dough

Baked pizza dough with the right technique, making pizza dough has antioxidant content. Another benefit, pizza has a rich content of fiber, carbohydrates and nutrients for the body.

Lycopene rich sauce

Tomato sauce is smeared on top of the dough before being given toping was not just a sauce adders to the pleasure of pizza. This tomato sauce is rich in lycopene. Because in the process of cooking and tomato processing into sauce, the moisture content in tomatoes evaporates so that the concentration of antioxidants in the sauce is higher.


The sprinkling of cheese contained in the pizza, rich in calcium and very good for the health of the body. Cheese rich in calcium can make strong bones and prevent osteoporosis.


In addition there is sauce, cheese and meat, in the pizza there is also a vegetable that is sown on it. Well the benefits of these vegetables are very good for the body. Because vegetables are used tomatoes, green peppers, asparagus are rich in antioxidants. Onions are rich in chromium, vitamin C, and fiber. These substances help lower blood sugar, cholesterol and blood pressure. Another toping is a large red pepper is also rich in vitamins C, A, and B6.


Siapa yang suka dan tahu makanan lezat ini? Pizza yang berasal dari Italia memang memiliki banyak penggemar. Campuran tepung yang lezat dicampur dengan berbagai topping rasa sangat menggugah siapa pun yang memakannya.

Selain kelezatan, pizza juga kaya akan manfaat. Berikut ini manfaat mengonsumsi pizza:

Adonan pizza

Panggang adonan pizza dengan teknik yang tepat, membuat adonan pizza memiliki kandungan antioksidan. Manfaat lain, pizza memiliki kandungan serat yang kaya, karbohidrat dan nutrisi bagi tubuh.

Saus kaya likopen

Saus tomat dioleskan di atas adonan sebelum diberi toping bukan hanya penambah saus untuk kesenangan pizza. Saus tomat ini kaya akan likopen. Karena dalam proses memasak dan pengolahan tomat menjadi saus, kadar air dalam tomat menguap sehingga konsentrasi antioksidan dalam saus lebih tinggi.


Taburan keju yang terkandung dalam pizza, kaya kalsium dan sangat baik untuk kesehatan tubuh. Keju yang kaya akan kalsium dapat membuat tulang kuat dan mencegah osteoporosis.


Selain itu ada saus, keju dan daging, di pizza juga ada sayuran yang ditabur di atasnya. Nah manfaat dari sayuran ini sangat baik untuk tubuh. Karena sayuran digunakan tomat, paprika hijau, asparagus kaya akan antioksidan. Bawang kaya kromium, vitamin C, dan serat. Zat-zat ini membantu menurunkan gula darah, kolesterol dan tekanan darah. Toping lainnya adalah paprika merah besar juga kaya akan vitamin C, A, dan B6.


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