I just finished a 4.668km running that lasted about 0hh:30mm:4ss !
first run this week, plan to do three or four and to start training and preparation for half-marathon, it was a long time since i made a break in November, but better now than later
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 24 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 10 similar activities, you have travelled approximately 48.82 kms at an average pace of roughly 6:14 min/km!
Your latest run was at a pace of approximately 6.441min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!