Hello dear friends of Steemit and of this very productive @farms community today I want to share with you the benefits that coconut water provides periodically. Coconut water is a 100% natural beverage that contains wonderful health benefits as it contains nutrients and excellent healing properties for our organism.
Apart from being a refreshing and delicious drink in its phase of maturity it contains a white pulp that serves as food for human consumption, the liquid that is inside the tender coconut is the right one to ingest because this is the one that contains properties nutritious
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Coconut water hydrates because it has a high content of water and electrolytes, making it an extraordinary drink for athletes because it is also low in calories and sugar.
It acts as a natural antioxidant, thus reducing triglyceride and insulin levels. It also helps to rid the liver of excess.
Coconut water is used to treat digestive discomforts such as parasites and constipation.
It helps to reduce stones or grit in the kidneys, particularly I suffered from this disorder and I can confirm that it contains excellent properties to treat this disease effectively.
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I also used them when I was pregnant, my gynecologist recommended it to me since I did not have enough amniotic fluid and it was affecting the growth and weight of the baby and it was an excellent adjuvant.
It is used to prepare soaps and products contains properties that hydrate the skin.
It is considered as a natural serum helps to improve when we are dehydrated.
It is also important for those who have exceeded in alcohol, since hydrata nourishes and detoxifies.
In short, drinking coconut water daily can help improve your health and reduce the risk of cardiovascular, digestive and skin diseases among many others.
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