15 bananas is a 15% incline which is pretty insane.
10% is where it starts to get crazy on the tdf - 15% is where you'd struggle to turn the peddles even in a low gear!
Even jogging at that us impressive!
Hill training is defo a good way to break things up!
Posted using Dapplr
Is it real though, this incline on a treadmill?
I don't really have a frame of reference, it's all the machine will do.
Pretty hard going at the end, my fave bit is when the sweat starts dripping like clockwork.
Cheers!
I think the rule of thumb is add 1% on for a tread compared to running.
I haven't got a decent sweat on for ages since coming back from my recent inhury.
It's a great feeling being in that zone!
I can't give an IRL equivalent I've never Garmined an hours insane ascent!
Posted using Dapplr
The sweat zone is great - like listening to some music that strikes a chord.
!ENGAGE 30
Posted using Dapplr
ENGAGEtokens.The last time I was hill treadmilling I did get it up to 7% at 10KPH an hour but fr very short spurts, like a hundred metres.
I do love this sort of data work out shit! Pottymouth.
Posted using Dapplr
Any speed on the gradient is zapping for the legs, I feel like I'm running in sand!
I want to do more data/workout stuff, I think it's just us with interest right now though!
Plenty of interest in that sort of thing!