Super Foods for Heart Health

in #food5 years ago

There are a lot of foods that have the properties to dramatically help with heart health problems mainly because they are very rich sources of the nutrients and compounds that naturally purify arteries, cleanse and remove inflammation as well as boost the immune system.

Asparagus has been found to be a very effective blood cleanser, it is able to reduce blood pressure and slow the forming of blood clots. It is loaded with Vitamins B1, B2, C, E and K.
Pomegranates have an impressive array of antioxidants that help to protect artery membranes; they also promote the production of nitric oxide that allows a person’s blood to flow more freely through their blood vessels.
• Turmeric reduces inflammation and the hardening of the arteries as well as helping to keep them clear and reduce blood clots.
• Persimmon is a very good source of polyphenols and antioxidants that both help to reduce bad cholesterol (LDL) and triglycerides. They also help to normalize blood pressure and cleanse the arteries.33647d7a77b48fe34f4a104093562228.jpg