FRUITS AND VEGGIES MONDAY | Reflections of last 11 months

It's the final month of year 2019.
And during these moments, we tend to do a lot of reflections of what has happened in the last 11 months.


Reflection #1
I'm more vegan diet in the last 11 months as compared to when I was back home in Malaysia

And for that, I'm truly grateful. This change of diet in me has somewhat given me a healthier lifestyle. I no longer crave for oily or fattening or processed food products as I used to. Instead, fruits and veggies are my main preference. If you have read my previous post, you will notice that being in Vietnam, vegetables is one of the main source of food to the locals. And it's usually eaten raw; especially all those herb plants.

Now that I'm so exposed to this lifestyle, I don't think I can ever go without such fresh herbs plants in my everyday meal.

For today's post, it's all about the local fruits I can easily purchase from the local morning wet market; where all locals go!

What about you ?
Has this year been a change in your lifestyle ?

I'll definitely share more in my next post. Hope you enjoy my photo taken from my Huawei


Come & join FRUITS & VEGGIES MONDAY by @lenasveganliving
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED).
• One entry only!!!
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator @lenasveganliving, the host @plantstoplanks and the title FRUITS AND VEGGIES MONDAY


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No wonder you always look so healthy la. Can see from your radiant skin. I'm cutting down oily, salty and fried food too. :D

To be honest I can actually count how many times I've eaten fried chicken or French fries since I've been to Vietnam. After a while, eating all those fried stuff no longer appeal to me.
Nowadays, I can't even take sambal belacan anymore unlike before :)

Fresh and healthy

Posted using Partiko Android

Thank you so much for dropping by..
Life is about being healthy :)

Congratulations to your lifestyle changes and healthier diet my Dear, I am very happy for you. I have no doubt that Vietnam has an amzing variety of fresh produce to offer, so you are truly blessed to live there. These are beautiful, fresh and yummy fruits you are sharing with us today 🍊🌿🥭

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We really are what we eat! The more vibrant whole foods we consume, the more we feel the same way. Happy that you are feeling so well and enjoying all that Vietnam has to offer!

Yes.. I am indeed happy that I've changed so much.
I do see it in my complexion and all..

Most Beautiful Fruit & Veggie.png